![]() With rugby players I prefer to use the training means of Threshold Training. ![]() In turn there has been a significant increase in biological aerobic energy production. This demonstrates the high level of applicability to this training means to perform better more easily. The graph below, demonstrates this as a visual reference.įrom this you can see that there has been a leftward shift in heart rate performance at a higher power output. Hence the more efficient you can make this process the better your performance will be. At this training intensity the anaerobic energy system becomes more dominant and fatigue will be reached very quickly. This is an important mechanism where efficiency is at the highest level of importance. Anaerobic threshold is usually marked by a specific heart rate and represents the limits of the aerobic energy system. This is achieved by improving anaerobic threshold. For me, this is where Aerobic Power comes to the forefront in ‘plugging’ the hole the in energy system development argument.Īerobic power is a training means by which you increase the aerobic systems oxygen delivery efficiency and its utilization. Therefore in fact the anaerobic bouts of activity are not long enough to cause sufficient metabolic bi-product accumulation that will inhibit performance. Ultimately this can put the athletes at a high risk of injury. Coaches will then usually employ a more ‘anaerobic repeatability’ type training protocol resultantly a fractional training adaptation is reached with an end result of tired athletes, not ‘stimulated’ athletes. An example of this could be 3 reset scrums. But, within the 45 seconds the players aren’t actually performing much activity. Research has indicated that the average time the ball is in play during a match is roughly 45 seconds. This misinterpretation stems from ‘ball in play’ data. However this is an often misinterpreted principle for field sports. We know that rugby union is classed as an Alactic-Aerobic Sport which means the prime energy system involvement is purely aerobic, with short bouts of anaerobic activity. ![]() The Aerobic energy system serves to clear metabolic byproducts and ‘refuel’ the anaerobic systems. The aerobic energy system has a majority role in energy production, to which this process begins almost instantly during exercise. Rugby Strength Coach has demonstrated that Aerobic training is an essential tool for rugby players and largely a lot of athletes. ‘ Provide a stimulus to create and enhance improved recovery to enable subsequent performance’ For me this is my mission statement when it comes how to improve aerobic fitness. Coaches in the field usually have minimal resources at their disposal and the challenge is always to provide the most suitable and appropriate stimulus to your athletes, to make them a more efficient performer. Not to mention with a whole squad of players. One of the hardest things a coach can be faced with is taking a physiological concept from the lab and applying it into the field setting.
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